Sunflower sprouts are young, tender plants that are grown from the seeds of the sunflower plant. They are typically harvested when they are just a few inches tall and have a delicate, fresh flavor that is slightly nutty and slightly sweet.

Sunflower sprouts are a rich source of vitamins and minerals, including vitamin E, magnesium, and selenium. They also contain high levels of antioxidants, which may help to protect the body against damage from free radicals.

These sprouts can be eaten raw or cooked and are a popular ingredient in salads, sandwiches, and wraps. They can also be added to smoothies or used as a garnish for soups and other dishes.